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Tuesday – 4/5/16

April 4, 2016 by Barb Fritz

Intensity – Medium

Plank Practice: Side Plank Left :30/Center Plank :30/Side Plank Right :30

Part 1, 4 Sets:

  • High Pull x 10/10
  • 1/2 Kneeling Press x 5/5
  • Goblet Squat x 8
  • Scap Hang x 8
  • Ab Mat Sit Up x 10-15

Part 2: Heavy Swings OTM x 10 x 5

Smash and Stretch

 

Filed Under: Workouts

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