Intensity – Medium
Plank Practice: Side Plank Left :30/Center Plank :30/Side Plank Right :30
Part 1, 4 Sets:
- High Pull x 10/10
- 1/2 Kneeling Press x 5/5
- Goblet Squat x 8
- Scap Hang x 8
- Ab Mat Sit Up x 10-15
Part 2: Heavy Swings OTM x 10 x 5
Smash and Stretch