Intensity – Medium
30 Second Plank x 3
4 Sets:
- Swing, High Pull, Snatch: R/L x 3
- Split Squat x 8/8
- BU Clean & Press 5/5
- Ring Pulls x 8
- Handstand x 1
Single Arm Swing x 10: Alternate R/L – :30 intervals x 10
Smash
Stretch
Kettlebells Strength and Fitness in St. Paul, MN