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Tuesday – 4/7/15

April 7, 2015 by Barb Fritz

Intensity – Medium

30 Second Plank x 3

4 Sets:

  • Swing, High Pull, Snatch: R/L x 3
  • Split Squat x 8/8
  • BU Clean & Press 5/5
  • Ring Pulls x 8
  • Handstand x 1

Single Arm Swing x 10: Alternate R/L – :30 intervals x 10

Smash

Stretch

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