Intensity – Medium
Complex OT 2:00 x 4 – Double Swing x 5 + Double Clean x 5 + Double Push Press x 5 + Double Squat x 5
Sets:
- Heavy Kettlebell Deadlift x 5 + Light/Med Swing x 10
- 2 Pt Row x 8/8
- Walking Lunge x 8/8
- Push Up x 10
ABS OTM x 10 x 4
Kettlebells Strength and Fitness in St. Paul, MN