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Tuesday – 5/8/18. 9:30am

May 8, 2018 by Barb Fritz

Intensity – Medium

Complex OT 2:00 x 4 – Double Swing x 5 + Double Clean x 5 + Double Push Press x 5 + Double Squat x 5

Sets:

  • Suitcase Deadlift x 5
  • Snatch x 10/10
  • Bent Over Row x 8
  • Push Up x 10

ABS OTM x 10 x 4

Filed Under: Workouts

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