Tuesday – 5/8/18. 9:30am

Intensity – Medium

Complex OT 2:00 x 4 – Double Swing x 5 + Double Clean x 5 + Double Push Press x 5 + Double Squat x 5

Sets:

• Suitcase Deadlift x 5
• Snatch x 10/10
• Bent Over Row x 8
• Push Up x 10

ABS OTM x 10 x 4