Tuesday – 5/10/16 May 9, 2016 by Barb Fritz Intensity – Medium Plank :30 x 3 Part 1 – 3 to 4 sets: Snatch x 10/10 Walking Lunge x 8/8 Squat Press x 5/5 Bent Over Row x 8 Ab Mat Sit Ups Part 2: Heavy Swings OTM x 10 x 6 Smash and Stretch