Tuesday – 5/10/16

Intensity – Medium

Plank :30 x 3

Part 1 – 3 to 4 sets:

• Snatch x 10/10
• Walking Lunge x 8/8
• Squat Press x 5/5
• Bent Over Row x 8
• Ab Mat Sit Ups

Part 2: Heavy Swings OTM x 10 x 6

Smash and Stretch