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Tuesday – 5/12/15

May 11, 2015 by Barb Fritz

Intensity – Medium

Part 1 – 4 Sets

  • Dbl Power Clean x 5
  • Walking Lunge x 8/8
  • 2 Pt Row x 8/8
  • Ring Push Up x 8

Part 2 – I go , You Go :30/:20

  • Transfer
  • Squat Press L
  • Swing
  • Squat Press R x 2

4 Minute Squat

Stretch

Filed Under: Workouts

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