Tuesday – 5/12/15

Intensity – Medium

Part 1 – 4 Sets

• Dbl Power Clean x 5
• Walking Lunge x 8/8
• 2 Pt Row x 8/8
• Ring Push Up x 8

Part 2 – I go , You Go :30/:20

• Transfer
• Squat Press L
• Swing
• Squat Press R x 2

4 Minute Squat

Stretch