Intensity – Medium
Part 1 – 4 Sets
- Dbl Power Clean x 5
- Walking Lunge x 8/8
- 2 Pt Row x 8/8
- Ring Push Up x 8
Part 2 – I go , You Go :30/:20
- Transfer
- Squat Press L
- Swing
- Squat Press R x 2
4 Minute Squat
Stretch
Kettlebells Strength and Fitness in St. Paul, MN