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Tuesday – 5/16/17 – 9:30am

May 15, 2017 by Barb Fritz

Intensity – Medium

Plank :30 x 3

I Go, You Go :30/:30 x 3 – Swing, Transfer, Bottoms Up Clean + Squat L/R

Sets:

  • Double Push Press x 5
  • Bulgarian Split Squat x 8
  • Ring Pulls x 8
  • Ab Mat Sit Up

Smash and Stretch

Filed Under: Workouts

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