Tuesday – 5/16/17 – 9:30am

Intensity – Medium

Plank :30 x 3

I Go, You Go :30/:30 x 3 – Swing, Transfer, Bottoms Up Clean + Squat L/R

Sets:

• Double Push Press x 5
• Bulgarian Split Squat x 8
• Ring Pulls x 8
• Ab Mat Sit Up

Smash and Stretch