Intensity – Medium
Plank :30 x 3
I Go, You Go :30/:30 x 3 – Swing, Transfer, Bottoms Up Clean + Squat L/R
Sets:
- Double Push Press x 5
- Bulgarian Split Squat x 8
- Ring Pulls x 8
- Ab Mat Sit Up
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN