Intensity – Medium
5 Minute TGU (post warm up)
Part 1 – 4 Sets
- Snatch x 10/10
- Walking Lunge x 8/8
- Squat Press x 5/5
- Ring Pulls x 8
- Ab Mat Sit Up
Part 2: Single Hand Swing OTM. Minute one: 7/7. Minute two: 8/. Minute 3: 7/7… 6 minutes total.
Smash and Stretch