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Tuesday – 5/17/16

May 16, 2016 by Barb Fritz

Intensity – Medium

5 Minute TGU (post warm up)

Part 1 – 4 Sets

  • Snatch x 10/10
  • Walking Lunge x 8/8
  • Squat Press x 5/5
  • Ring Pulls x 8
  • Ab Mat Sit Up

Part 2: Single Hand Swing OTM.  Minute one: 7/7.  Minute two: 8/. Minute 3: 7/7… 6 minutes total.

Smash and Stretch

Filed Under: Workouts

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