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Tuesday – 5/19/15

May 18, 2015 by Barb Fritz

Intensity – Medium

Part 1: 4 Sets

  • Swing x 5L/5R
  • Ring Pulls x 8
  • Goblet Squat x 8
  • BU Clean & Press x 5/5

Part 2: I Go, You Go :30/:20

  • Swing
  • Snatch L
  • Snatch R – Three times through, finish with a final set of swings.

5 Minute Squat

Filed Under: Workouts

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