Intensity – Medium
Part 1: 4 Sets
- Swing x 5L/5R
- Ring Pulls x 8
- Goblet Squat x 8
- BU Clean & Press x 5/5
Part 2: I Go, You Go :30/:20
- Swing
- Snatch L
- Snatch R – Three times through, finish with a final set of swings.
5 Minute Squat
Kettlebells Strength and Fitness in St. Paul, MN