Tuesday – 5/19/15

Intensity – Medium

Part 1: 4 Sets

• Swing x 5L/5R
• Ring Pulls x 8
• Goblet Squat x 8
• BU Clean & Press x 5/5

Part 2: I Go, You Go :30/:20

• Swing
• Snatch L
• Snatch R – Three times through, finish with a final set of swings.

5 Minute Squat