Intensity – Medium
Warm Up + Quad Stretch
Plank :30 x 3
I Go, You Go :30/:30 x 3 – Cossack, Squat, Swing, Transfer
Sets:
- Ring Push Up x 8
- Walking Lunge x 8/8
- Bent Over Row x 8
- Ab Mat Sit Up
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN