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Tuesday – 5/2/17 – 9:30am

May 1, 2017 by Barb Fritz

Intensity – Medium

Warm Up + Quad Stretch

Plank :30 x 3

I Go, You Go :30/:30 x 3 – Cossack, Squat, Swing, Transfer

Sets:

  • Ring Push Up x 8
  • Walking Lunge x 8/8
  • Bent Over Row x 8
  • Ab Mat Sit Up

Smash and Stretch

 

Filed Under: Workouts

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