Tuesday – 5/2/17 – 9:30am

Intensity – Medium

Warm Up + Quad Stretch

Plank :30 x 3

I Go, You Go :30/:30 x 3 – Cossack, Squat, Swing, Transfer

Sets:

• Ring Push Up x 8
• Walking Lunge x 8/8
• Bent Over Row x 8
• Ab Mat Sit Up

Smash and Stretch