Intensity – Medium
Plank :30 x 3
I Go, You Go :30/:30 x 3: Snatch L, Split Squat L, Snatch R, Split Squat R
Sets:
- Goblet Squat x 8
- See Saw Press x 5
- Bent Over Row x 8
- Side Bend x 10/10
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN