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Tuesday – 5/23/17 – 9:30am

May 22, 2017 by Barb Fritz

Intensity – Medium

Plank :30 x 3

I Go, You Go :30/:30 x 3: Snatch L, Split Squat L, Snatch R, Split Squat R

Sets:

  • Goblet Squat x 8
  • See Saw Press x 5
  • Bent Over Row x 8
  • Side Bend x 10/10

Smash and Stretch

 

Filed Under: Workouts

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