Tuesday – 5/23/17 – 9:30am

Intensity – Medium

Plank :30 x 3

I Go, You Go :30/:30 x 3: Snatch L, Split Squat L, Snatch R, Split Squat R

Sets:

• Goblet Squat x 8
• See Saw Press x 5
• Bent Over Row x 8
• Side Bend x 10/10

Smash and Stretch