Intensity – Medium
5 Minute TGU (post warm up)
Part 1 – 4 sets:
- Single Hand Swing x 10/10
- Bent Over Row x 8
- Split Squat x 5/5
- Ring Push Up x 8
- Ab Wheel
Part 2: Heavy Swings OTM x 12 x 6
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN