Tuesday – 5/24/16

Intensity – Medium

5 Minute TGU (post warm up)

Part 1 – 4 sets:

• Single Hand Swing x 10/10
• Bent Over Row x 8
• Split Squat x 5/5
• Ring Push Up x 8
• Ab Wheel

Part 2: Heavy Swings OTM x 12 x 6

Smash and Stretch