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Tuesday – 5/24/16

May 23, 2016 by Barb Fritz

Intensity – Medium

5 Minute TGU (post warm up)

Part 1 – 4 sets:

  • Single Hand Swing x 10/10
  • Bent Over Row x 8
  • Split Squat x 5/5
  • Ring Push Up x 8
  • Ab Wheel

Part 2: Heavy Swings OTM x 12 x 6

Smash and Stretch

Filed Under: Workouts

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