Intensity – Medium
Plank :30 x 3 (left, right, center)
Complex OT 3:00 L/R x 3 – Swing x 5, Snatch x 5, Squat x 5, Push Press x 5
Sets:
- Ring Push Up x 8
- Split Squat x 8/8
- 2 Pt Row x 8/8
- Double Swing x 10
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN