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Tuesday – 5/30/17 – 9:30am

May 29, 2017 by Barb Fritz

Intensity – Medium

Plank :30 x 3 (left, right, center)

Complex OT 3:00 L/R x 3 – Swing x 5, Snatch x 5, Squat x 5, Push Press x 5

Sets:

  • Ring Push Up x 8
  • Split Squat x 8/8
  • 2 Pt Row x 8/8
  • Double Swing x 10

Smash and Stretch

Filed Under: Workouts

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