Tuesday – 5/31/16 May 30, 2016 by Barb Fritz Intensity – Medium Part 1: Single Hand Swings on the :30 x 6 x 20 (10 minutes total) Part 2 – 4 Sets: Bottoms Up Squat x 5/5 Clean + Press x 5/5 2 Pt Row x 5/5 Ab Mat Sit Up Smash and Stretch