Tuesday – 5/31/16

Intensity – Medium

Part 1: Single Hand Swings on the :30 x 6 x 20 (10 minutes total)

Part 2 – 4 Sets:

• Bottoms Up Squat x 5/5
• Clean + Press x 5/5
• 2 Pt Row x 5/5
• Ab Mat Sit Up

Smash and Stretch