Intensity – Medium
Plank Practice :30 x 3
Part 1 – 4 Sets:
- High Pull + Snatch x 5/5
- 2 Point Row x 8/8
- Lunge with stick overhead x 8/8
- Ring Push Up x 8
Part 2: Heavy Single Hand Swings OTM x 7/7 x 6
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN