Tuesday – 5/3/16

Intensity – Medium

Plank Practice :30 x 3

Part 1 – 4 Sets:

• High Pull + Snatch x 5/5
• 2 Point Row x 8/8
• Lunge with stick overhead x 8/8
• Ring Push Up x 8

Part 2: Heavy Single Hand Swings OTM x 7/7 x 6

Smash and Stretch