Tuesday – 5/5/15

Intensity – Medium

Plank Practice :30 x 3

Part 1 – 4 Sets:

• Swing x 10
• BU Squat x 5/5
• Ring Pull x 8
• TGU x 2/2

Part 2 – :30/:20  Three times through, finish with swings.

• Swing
• Snatch L
• Snatch R

Smash

Stretch