Tuesday – 5/9/17 – 9:30am

Intensity – Medium

Plank :30 x 3

I Go, You Go :30/:30 x 3 – Snatch L, Snatch R, Lunge L, Lunge R

Sets:

• Goblet Squat x 8
• Ring Push Up x 8
• 2 Pt Row x 8/8
• Side Bend x 8

Smash and Stretch