1. Warmup + technique: Dead Snatch 5/5 x 2
2. Snatch: 1 min. x 3 (2:30 timer)
3. Double KB Complexes, 2x each, 1:00 timer:
- Swing 5 + Clean 5
- Clean 5 + Squat 5
- Squat 5 + Push Press 5
4. Until 15 min. left:
- Swings. 25
- KB Row. 8/8
- Strict Press. 5/5
5. Abs 3 sets