Intensity – Medium
Technique: Dead Snatch
Part 1 – Snatch 1 minute x 3 (2:30 timer)
Part 2 – Double KB Complexes (2x each, 6x total, 1:00 timer)
- Swing x 5 + Clean x 5
- Clean x 5 + Squat x 5
- Squat x 5 + Push Press x 5
Part 3 – Repeat:
- Strict Press x 8/8
- KB Row x 8/8
- Split Squat x 8/8
Part 4 – Abs. 3 sets