Intensity – Medium
Plank :30 x 3 – Left, Right, Center
Complex :90/:90 L/R x 3 – Swing x 5, Bu Clean x 5, Snatch x 5, Squat x 5
Sets:
- 2 Pt Row x 8/8
- SLDL x 8/8
- See Saw Press x 5
- Leg Lowers
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN