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Tuesday – 6/14/16 9:30am

June 13, 2016 by Barb Fritz

Intensity – Medium

Part 1: Single Hand Swings on the :30 x 7 x 20 (10 minutes)

Part 2 – 4 Sets:

  • Snatch x 10/10
  • SLDL x 5/5
  • Press x 5/5
  • Ring Pull x 8

Smash and Stretch

Filed Under: Workouts

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