Tuesday – 6/14/16 9:30am

Intensity – Medium

Part 1: Single Hand Swings on the :30 x 7 x 20 (10 minutes)

Part 2 – 4 Sets:

• Snatch x 10/10
• SLDL x 5/5
• Press x 5/5
• Ring Pull x 8

Smash and Stretch