Tuesday – 6/14/16 9:30am June 13, 2016 by Barb Fritz Intensity – Medium Part 1: Single Hand Swings on the :30 x 7 x 20 (10 minutes) Part 2 – 4 Sets: Snatch x 10/10 SLDL x 5/5 Press x 5/5 Ring Pull x 8 Smash and Stretch