Tuesday – 6/16/15

Intensity – Medium

Plank Practice :30 x 3

4 Sets:

• Power Swing x 5
• Ring Pushup x 8
• BU Squat x 5/5
• Bent Over Row x 8

Heavy Single Arm Swings x 5 every :30  – Alternate Right/Left – 10 Sets total (5 minute drill)

Smash and Stretch