Intensity – Medium
Plank Practice :30 x 3
4 Sets:
- Power Swing x 5
- Ring Pushup x 8
- BU Squat x 5/5
- Bent Over Row x 8
Heavy Single Arm Swings x 5 every :30 – Alternate Right/Left – 10 Sets total (5 minute drill)
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN