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Tuesday – 6/20/17 – 9:30am

June 19, 2017 by Barb Fritz

Intensity – Medium

Swing Drills – More Glutes Added, Breathing

Plank :30 x 3 – Left, Right, Center

Complex :90/:90 x L/R x 3 : Swing x 5, Snatch x 5, Lunge x 5, Push Press x 5

Sets:

  • Ring Push Up
  • Split Squat x 8/8
  • Bent Over Row x 8
  • Russian Twist

Smash and Stretch

Filed Under: Workouts

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