Intensity – Medium
Swing Drills – More Glutes Added, Breathing
Plank :30 x 3 – Left, Right, Center
Complex :90/:90 x L/R x 3 : Swing x 5, Snatch x 5, Lunge x 5, Push Press x 5
Sets:
- Ring Push Up
- Split Squat x 8/8
- Bent Over Row x 8
- Russian Twist
Smash and Stretch