Tuesday – 6/21/16 9:30am June 20, 2016 by Barb Fritz Intensity – Medium Part 1: Single Hand Swings OT :30 x 7/8 x 20 (10 Min) Part 2 – 4 Sets: Swing + High Pull + Snatch x 5/5 Walking Lunge x 8/8 Pull/Chin Up x 5 Ab Mat Sit Ups Smash and Stretch