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Tuesday – 6/21/16 9:30am

June 20, 2016 by Barb Fritz

Intensity – Medium

Part 1: Single Hand Swings OT :30 x 7/8 x 20 (10 Min)

Part 2 – 4 Sets:

  • Swing + High Pull + Snatch x 5/5
  • Walking Lunge x 8/8
  • Pull/Chin Up x 5
  • Ab Mat Sit Ups

Smash and Stretch

Filed Under: Workouts

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