Tuesday – 6/21/16 9:30am

Intensity – Medium

Part 1: Single Hand Swings OT :30 x 7/8 x 20 (10 Min)

Part 2 – 4 Sets:

• Swing + High Pull + Snatch x 5/5
• Walking Lunge x 8/8
• Pull/Chin Up x 5
• Ab Mat Sit Ups

Smash and Stretch