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Tuesday 6/2/15

June 1, 2015 by Barb Fritz

Intensity – Medium

Focus: Swing patterning and body tension.

Plank Practice :30 x 3

4 Sets:

  • Deadlift x 5
  • Swing x 10
  • Ring Pushup x 8
  • 2 Point Row x 5/5

Swing On the Minute x 10 x 5

Smash

Stretch

Filed Under: Workouts

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