Tuesday 6/2/15 June 1, 2015 by Barb Fritz Intensity – Medium Focus: Swing patterning and body tension. Plank Practice :30 x 3 4 Sets: Deadlift x 5 Swing x 10 Ring Pushup x 8 2 Point Row x 5/5 Swing On the Minute x 10 x 5 Smash Stretch