Intensity – Medium
Plank Practice :30 x 3
4 Sets:
- Power Swing x 5
- Ring Pulls x 8
- Walking Lunge x 8/8
- Bottoms Up Clean & Press x 5/5
Single Arm Swing On the :30 x 6 x 12 – Alternate R/L (six minutes total)
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN