Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Tuesday – 6/23/15

June 22, 2015 by Barb Fritz

Intensity – Medium

Plank Practice :30 x 3

4 Sets:

  • Power Swing x 5
  • Ring Pulls x 8
  • Walking Lunge x 8/8
  • Bottoms Up Clean & Press x 5/5

Single Arm Swing On the :30 x 6 x 12 – Alternate R/L (six minutes total)

Smash and Stretch

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in