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Tuesday – 6/27/17 9:30am

June 26, 2017 by Barb Fritz

Intensity – Medium

Plank/Swing Drill (during warm up)

Complex :90/:90 x L/R x 3 – Swing x 5, Snatch x5, Squat x 5, Push Press x 5

Sets:

  • Goblet Squat x 8
  • See Saw Press x 5
  • 2 Pt Row x 8/8
  • Ab Mat Sit Up

Smash and Stretch

Filed Under: Workouts

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