Intensity – Medium
Plank/Swing Drill (during warm up)
Complex :90/:90 x L/R x 3 – Swing x 5, Snatch x5, Squat x 5, Push Press x 5
Sets:
- Goblet Squat x 8
- See Saw Press x 5
- 2 Pt Row x 8/8
- Ab Mat Sit Up
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN