Tuesday – 6/27/17 9:30am

Intensity – Medium

Plank/Swing Drill (during warm up)

Complex :90/:90 x L/R x 3 – Swing x 5, Snatch x5, Squat x 5, Push Press x 5

Sets:

• Goblet Squat x 8
• See Saw Press x 5
• 2 Pt Row x 8/8
• Ab Mat Sit Up

Smash and Stretch