Tuesday – 6/28/16 9:30am

Intensity – Medium

Part 1: Single Hand Swings OT :30 x 8 x 20 (10 Minutes total)

Part 2 – 4 Sets:

• 1/2 Get Up x 3/3
• Split Squat x 8/8
• Ring Push Up x 8
• 2 Pt Row x 8/8

Smash and Stretch