Tuesday – 6/28/16 9:30am June 27, 2016 by Barb Fritz Intensity – Medium Part 1: Single Hand Swings OT :30 x 8 x 20 (10 Minutes total) Part 2 – 4 Sets: 1/2 Get Up x 3/3 Split Squat x 8/8 Ring Push Up x 8 2 Pt Row x 8/8 Smash and Stretch