Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • COVID-19 Plan
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Tuesday – 6/28/16 9:30am

June 27, 2016 by Barb Fritz

Intensity – Medium

Part 1: Single Hand Swings OT :30 x 8 x 20 (10 Minutes total)

Part 2 – 4 Sets:

  • 1/2 Get Up x 3/3
  • Split Squat x 8/8
  • Ring Push Up x 8
  • 2 Pt Row x 8/8

Smash and Stretch

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2022 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in