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Tuesday 6/30/15

June 29, 2015 by Barb Fritz

Intensity – Medium

Plank Practice :30 x 3

4 Sets:

  • Snatch x 10/10
  • BU Lunge x 5/5
  • 2 Pt Row x 8/8
  • Ring Pushup x 8

Heavy Single Arm Swings OT:30 x 7 x 14 (7 minutes total – Alternate R/L)

Filed Under: Workouts

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