Tuesday 6/30/15 June 29, 2015 by Barb Fritz Intensity – Medium Plank Practice :30 x 3 4 Sets: Snatch x 10/10 BU Lunge x 5/5 2 Pt Row x 8/8 Ring Pushup x 8 Heavy Single Arm Swings OT:30 x 7 x 14 (7 minutes total – Alternate R/L)