Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Tuesday – 6/7/16

by

Intensity – Medium

Part 1: Single Hand Swings on the :30 x 6-7 x 20.  10 Minutes total.

Part 2 – 4 Sets:

  • Renegade Row x 5/5
  • Goblet Squat x 8
  • BU Clean + Press x 5/5
  • Ab Wheel

Smash and Stretch