Intensity: Medium
1. Warmup + technique: Double Snatch 5 x 2
2. Snatch: 1 min. x 3 (2:00 timer)
3. Chain x 4 sets (1:30 timer):
- Swing + Clean + Squat x 5 L/R
4. Repeat:
- Single-Leg Deadlift x 5/5
- Double Press x 8
- Double KB Row x 8
5. Abs 3 sets
Kettlebells Strength and Fitness in St. Paul, MN