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Tuesday 7/3/2018

July 2, 2018 by Aaron Friday

Intensity: Medium

1. Warmup + technique: Double Snatch 5/5 x 2

2. Snatch: 1 min. x 3 (2:00 timer)

3. Chain x 4 sets (1:30 timer):

  • Swing + Clean + Lunge x 5 L/R

4. Repeat:

  • Goblet Squat x 10
  • Strict Press x 8/8
  • KB Row x 8/8

5. Abs 3 sets

Filed Under: Workouts

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