Intensity: Medium
1. Warmup + technique (arm bar)
2. Chain x 4 sets (1:30 timer):
- Swing + Clean + Squat x 5 L/R
3. For 3 sets:
- Snatch x 10/10
- Single-Leg Deadlift x 5/5
4. For 3 sets:
- Double Press x 8
- Double KB Row x 8
5. Swing x 10 x 5 sets (1:00)
Kettlebells Strength and Fitness in St. Paul, MN