Intensity – Medium
Part 1: Single Hand Swings OT:30 x 20 – 8.8.10.10.10.8.8.10.10.8
Part 2 – 3 Sets:
- Bottoms Up Clean + Press x 5/5
- Squat x 5/5
- Bent Over Row x 8/8
- Pull Over x 8
Part 3: Snatch Sprints – :30L/:30R . 2 sprints. 2 minutes rest between sprints.
Smash and Stretch