Intensity – Medium
Part 1 – Choose which grouping of exercises you would like to begin with. Complete 3 sets of that group before moving to the other. Focus on perfect reps. Start light, increase weights to medium heavy as you move through the set.
3 Sets:
- Swing-High Pull-Snatch x 5/5
- Walking Lunge x 8/8
- See Saw Press x 8
3 Sets:
- Bent Over Row x 8
- Ab Wheel x 5
Part 2
Single Hand Swing OT:30 x 7 x 18 (9 minutes total) – Alternate L/R
Smash & Stretch