Tuesday – 7/18/17 – 9:30am

Intensity – Medium

Skill – Hang Snatch

I Go, You Go :30/:30 x 4:

• Hang Snatch L/R (x1)
• Swing + Snatch L/R (x3)

Sets:

• Single Legged Deadlift x 8/8
• Clean + Press x 5/5
• 2 Pt Row x 8/8
• Ab Mat Sit Up

Smash and Stretch