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Tuesday – 7/18/17 – 9:30am

July 17, 2017 by Barb Fritz

Intensity – Medium

Skill – Hang Snatch

I Go, You Go :30/:30 x 4:

  • Hang Snatch L/R (x1)
  • Swing + Snatch L/R (x3)

Sets:

  • Single Legged Deadlift x 8/8
  • Clean + Press x 5/5
  • 2 Pt Row x 8/8
  • Ab Mat Sit Up

Smash and Stretch

Filed Under: Workouts

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