Intensity – Medium
Skill – Hang Snatch
I Go, You Go :30/:30 x 4:
- Hang Snatch L/R (x1)
- Swing + Snatch L/R (x3)
Sets:
- Single Legged Deadlift x 8/8
- Clean + Press x 5/5
- 2 Pt Row x 8/8
- Ab Mat Sit Up
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN