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Tuesday – 7/19/16

July 18, 2016 by Barb Fritz

Intensity – Medium

Part 1: Single Hand Swings on the :30. Reps: 9.9.10.10.10.9.9.10.10.9   10 minutes total

Part 2 – 3 Sets:

  • Windmill x 5/5
  • Soccer Lunge x 5/5
  • Ring Push Up x 8
  • Bent Over Row x 8

Part 3: 2 Minute Snatch

Smash and Stretch

Filed Under: Workouts

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