Tuesday – 7/19/16

Intensity – Medium

Part 1: Single Hand Swings on the :30. Reps: 9.9.10.10.10.9.9.10.10.9   10 minutes total

Part 2 – 3 Sets:

• Windmill x 5/5
• Soccer Lunge x 5/5
• Ring Push Up x 8
• Bent Over Row x 8

Part 3: 2 Minute Snatch

Smash and Stretch