Intensity – Medium
Part 1: Single Hand Swings on the :30. Reps: 9.9.10.10.10.9.9.10.10.9 10 minutes total
Part 2 – 3 Sets:
- Windmill x 5/5
- Soccer Lunge x 5/5
- Ring Push Up x 8
- Bent Over Row x 8
Part 3: 2 Minute Snatch
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN