Intensity – Medium
Plank Practice :30 x 3
Part 1 – 4 Sets: Start light, work to medium heavy.
- Snatch x 10/10
- 2 Pt Row x 8/8
- Split Squat x 8/8
- Ring Pushup x 8
Part 2 – Single Hand Swings OT:30 x 7 x 20 (10 minutes total). Alternate L/R
Smash and Stretch