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Tuesday – 7/21/15

July 20, 2015 by Barb Fritz

Intensity – Medium

Plank Practice :30 x 3

Part 1 – 4 Sets: Start light, work to medium heavy.

  • Snatch x 10/10
  • 2 Pt Row x 8/8
  • Split Squat x 8/8
  • Ring Pushup x 8

Part 2 – Single Hand Swings OT:30 x 7 x 20 (10 minutes total).  Alternate L/R

Smash and Stretch

Filed Under: Workouts

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