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Tuesday – 7/25/17 – 9:30am

July 24, 2017 by Barb Fritz

Intensity – Medium

I Go, You Go :30/:30 x 4

  • Snatch L
  • Snatch R

Sets:

  • Bottoms Up Squat x 5/5
  • See Saw Press x 5
  • Bent Over Row x 8
  • Russian Twist

Smash and Stretch

 

Filed Under: Workouts

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