Tuesday – 7/26/16

Intensity – Medium

Part 1: Single Hand Swings OT :30 x 10 x 20 (10 minutes total)

Part 2 – 3 Sets:

• 1/2 Get Down x 3/3
• 2 Pt Row x 8/8
• Ab Mat Sit Ups
• Ring Pulls x 8

Part 3: 3 Minute Snatch

Smash and Stretch