Intensity – Medium
Part 1: Single Hand Swings OT :30 x 10 x 20 (10 minutes total)
Part 2 – 3 Sets:
- 1/2 Get Down x 3/3
- 2 Pt Row x 8/8
- Ab Mat Sit Ups
- Ring Pulls x 8
Part 3: 3 Minute Snatch
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN