Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Tuesday – 7/26/16

July 25, 2016 by Barb Fritz

Intensity – Medium

Part 1: Single Hand Swings OT :30 x 10 x 20 (10 minutes total)

Part 2 – 3 Sets:

  • 1/2 Get Down x 3/3
  • 2 Pt Row x 8/8
  • Ab Mat Sit Ups
  • Ring Pulls x 8

Part 3: 3 Minute Snatch

Smash and Stretch

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in