Intensity – Medium
Part 1 – 4 Sets:
- Snatch x 10/10
- Bent Over Row x 8
- Goblet Squat x 10
- Ring Pushup x 8
Part 2
Single Hand Swings OT:30 x 7/8 x 20 (10 minutes). Alternate L/R. 7 reps each side the first minute, 8 reps the second minute, 7 reps the third minute…
Smash and Stretch