Intensity – Medium
Part 1: Single Hand Swings on the :30 x 20 sets – 7.7.10.10.10.7.7.10.10.7 (10 Minutes total)
Part 2 – 3 Sets
- Windmill x 5/5
- Goblet Squat x 8
- Ring Push Up x 8
- Scap Hang x 8
Part 3: Snatch Sprints. :30L/:30R. Two sprints. 2 min rest between sprints.
Smash and Stretch