Tuesday – 7/5/16

Intensity – Medium

Part 1: Single Hand Swings on the :30 x 20 sets –  7.7.10.10.10.7.7.10.10.7 (10 Minutes total)

Part 2 – 3 Sets

• Windmill x 5/5
• Goblet Squat x 8
• Ring Push Up x 8
• Scap Hang x 8

Part 3: Snatch Sprints.  :30L/:30R.  Two sprints.  2 min rest between sprints.

Smash and Stretch