Tuesday – 7/7/15

Intensity – Medium

Part 1 – 3 Sets each:

• High Pull x 10/10
• Squat x 5/5

 

• Bottoms Up Clean x 5/5
• Russian Twist x 8
• Ring Pulls x 8

Part 2: Heavy Single Hand Swings OT:30 x 7 x 16 (8 minutes) – Alternate Left/Right

Smash & Stretch