Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Tuesday – 8/11/15

by

Intensity – Medium

Skill Drill: 1/2 Windmill

Part 1 – 3 Sets:

  • Snatch x 10/10
  • 1/2 Get Down x 3/3
  • Goblet Squat x 10
  • Ring Pushups x 8

Part 2

Single Hand Swings OT :30 x 8/9 x 20   Alternate L/R

Smash & Stretch