Tuesday – 8/1/17 – 9:30am

Intensity – Medium

Snatch Sprints: :30L/:30R x 2 (2 minutes rest between sets)

Get Up Skill – Rolling 45s

Sets:

• Get Up to Elbow x 5/5
• Ring Push Up x 8
• Lunge x 8/8
• Bent Over Row x 8

Smash and Stretch