Intensity – Medium
Snatch Sprints: :30L/:30R x 2 (2 minutes rest between sets)
Get Up Skill – Rolling 45s
Sets:
- Get Up to Elbow x 5/5
- Ring Push Up x 8
- Lunge x 8/8
- Bent Over Row x 8
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN