Tuesday – 8/15/17 – 9:30am

Intensity – Medium

Snatch Sprints :30L/:30R x 3 (:90 rest between sets)

Skill: TGU Swing

Sets:

• 1/2 Get Up x 3/3
• Ring Push Up x 8
• SLDL x 8/8
• Bent Over Row x 8

Smash and Stretch