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Tuesday – 8/15/17 – 9:30am

August 14, 2017 by Barb Fritz

Intensity – Medium

Snatch Sprints :30L/:30R x 3 (:90 rest between sets)

Skill: TGU Swing

Sets:

  • 1/2 Get Up x 3/3
  • Ring Push Up x 8
  • SLDL x 8/8
  • Bent Over Row x 8

Smash and Stretch

Filed Under: Workouts

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