Tuesday – 8/15/17 – 9:30am August 14, 2017 by Barb Fritz Intensity – Medium Snatch Sprints :30L/:30R x 3 (:90 rest between sets) Skill: TGU Swing Sets: 1/2 Get Up x 3/3 Ring Push Up x 8 SLDL x 8/8 Bent Over Row x 8 Smash and Stretch