Intensity – Medium
3 Sets of each pair of exercises:
- Windmill x 5/5
- Bent Over Row x 8
- Ring Push Up x 8
- Squat x 5/5
TGU Skill – TGU Swing
5 Minute TGU – Switch sides every rep
I Go, You Go :20/:30 x 2
- Swing
- Snatch L
- Snatch R
- Transfer
Smash and Stretch