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Tuesday – 8/16/16 9:30am

August 15, 2016 by Barb Fritz

Intensity – Medium

3 Sets of each pair of exercises:

  • Windmill x 5/5
  • Bent Over Row x 8
  • Ring Push Up x 8
  • Squat x 5/5

TGU Skill – TGU Swing

5 Minute TGU – Switch sides every rep

I Go, You Go :20/:30 x 2

  • Swing
  • Snatch L
  • Snatch R
  • Transfer

Smash and Stretch

Filed Under: Workouts

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