Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Tuesday – 8/18/15

August 17, 2015 by Barb Fritz

Intensity – Medium

Skill Drill: TGU Swing (low sweep)

Part 1 – 3 Sets:

  • Snatch x 10/10
  • 1/2 Get Up x 3/3
  • Bent Over Row x 8
  • Goblet Squat x 10

Part 2

Heavy Single Hand Swings  OT:30 x 6 x 20  Alternate L/R

Smash and Stretch

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in