Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Tuesday – 8/18/15

by

Intensity – Medium

Skill Drill: TGU Swing (low sweep)

Part 1 – 3 Sets:

  • Snatch x 10/10
  • 1/2 Get Up x 3/3
  • Bent Over Row x 8
  • Goblet Squat x 10

Part 2

Heavy Single Hand Swings  OT:30 x 6 x 20  Alternate L/R

Smash and Stretch