Intensity – Medium
Skill Drill: TGU Swing (low sweep)
Part 1 – 3 Sets:
- Snatch x 10/10
- 1/2 Get Up x 3/3
- Bent Over Row x 8
- Goblet Squat x 10
Part 2
Heavy Single Hand Swings OT:30 x 6 x 20 Alternate L/R
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN