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Tuesday – 8/2/16

August 1, 2016 by Barb Fritz

Our Skill of the Month is the Turkish Get Up!

Skill Drill – Rolling 45s

Part 1 – 4 Sets:

  • Get Up to Hand x 5/5
  • Over Head Walking Lunge x 8/8
  • Half Kneeling Press x 5/5
  • 2 Pt Row x 8/8

Part 2 – I Go, You Go :20/:30 x 3

  • Swing
  • Snatch L
  • Snatch R

Smash and Stretch

Filed Under: Workouts

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