Our Skill of the Month is the Turkish Get Up!
Skill Drill – Rolling 45s
Part 1 – 4 Sets:
- Get Up to Hand x 5/5
- Over Head Walking Lunge x 8/8
- Half Kneeling Press x 5/5
- 2 Pt Row x 8/8
Part 2 – I Go, You Go :20/:30 x 3
- Swing
- Snatch L
- Snatch R
Smash and Stretch