Intensity – Medium
TGU Skill – Rolling 45s
Part 1
3 Sets: (complete the pairings before moving to the second set of exercises)
- 1/4 Get Up x 3/3
- 2 Pt Row x 5/5
3 Sets:
- Clean + Press x 5/5
- Soccer Lunge x 5/5
Part 2: 5 Minute TGU practice
Part 3: I Go, You Go :20/:30 x 2…Swing, Snatch L, Snatch R, Transfers
Smash and Stretch