Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Tuesday – 8/23/16 9:30am

August 22, 2016 by Barb Fritz

Intensity – Medium

TGU Skill – Rolling 45s

Part 1

3 Sets:  (complete the pairings before moving to the second set of exercises)

  • 1/4 Get Up x 3/3
  • 2 Pt Row x 5/5

3 Sets:

  • Clean + Press x 5/5
  • Soccer Lunge x 5/5

Part 2: 5 Minute TGU practice

Part 3: I Go, You Go :20/:30 x 2…Swing, Snatch L, Snatch R, Transfers

Smash and Stretch

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in