Tuesday – 8/23/16 9:30am

Intensity – Medium

TGU Skill – Rolling 45s

Part 1

3 Sets:  (complete the pairings before moving to the second set of exercises)

• 1/4 Get Up x 3/3
• 2 Pt Row x 5/5

3 Sets:

• Clean + Press x 5/5
• Soccer Lunge x 5/5

Part 2: 5 Minute TGU practice

Part 3: I Go, You Go :20/:30 x 2…Swing, Snatch L, Snatch R, Transfers

Smash and Stretch